Get those endorphins pumping with a workout.
Integrate stability balls into your workout. They help target whatever muscle is your focus but all of your stabilizers at the same time whilst you keep balanced.
Start a Fitbook.Log your meals along with your emotional state as well as workout stats as an added layer of accountability and motivation.
Be honest with yourself.
You may discover patterns or habits such as overeating when stressed or upset. Putting pen to paper can be what opens your eyes and sets you on the path to change negative habits.
learn to love the journey.
Find a workout buddy.
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